Join us for a full body sculpt class with extra focus on your abs and thighs. Move with intention through standing combinations, balance work and mat sequences to challenge your core, sculpt your legs and build strength from head to toe.

Expect standing abs, lengthening side-body work, thigh and...

This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.

We’re using light 3 lb hand weights and 1 lb a...

Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to...

This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.

We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upp...

Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effecti...

No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...

Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.

If you've ever wondered how much of a burn one little booty band can deliv...

Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.

No equipment is needed for thi...

Hello my love! Welcome to Day 1 of the Summer Sculpt challenge! I'm so excited you're here.

Over the next 14 days, we're going to show up for ourselves, move our bodies and build strength, confidence and momentum together. You don't need to be perfect. You just need to press play and trust the p...

Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.

This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.

We'll focus on the wai...

Join me for an energising full-body sculpt class.

We'll begin with a standing series focused on the abs, inner thighs and shoulders before making our way down to the mat for deep glute and core work. Expect high reps, lots of sculpting and that signature burn that leaves you feeling strong, acco...

Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.

We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...

Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, li...

Today’s class is a standing full body sculpt designed to boost your energy, elevate your mood, and leave you feeling toned from head to toe in just 10 minutes. We’re targeting the full body with controlled, sculpting movements that create that deep Pilates burn without ever needing to get down on...

Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for everything to come. Expect targeted movements, a deep core connection, and that signature Pilates burn that leaves you feeling strong, sculpted and glow...

Welcome to STRONGER! These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.

If you’re doing the STRONGER Challenge, this is where you’ll begin integrating hea...

A short full-body sculpt to wake up your muscles and reconnect with your body. Move through simple, effective exercises when you want a little movement to help shift your energy and feel more grounded. Enjoy it on its own or alongside another class.

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Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

I’m wearing 1 lb ankle we...

This is your final little glute love note of the Align + Adore program. Short, focused, and effective — this quickie is designed to fire up your glutes and leave you feeling lifted and strong in just a few minutes.

Expect targeted pulses, controlled holds, and that deep, satisfying burn that tel...

This quickie is your little love note to your upper body. Designed as part of Adore Your Arms week in the Align + Adore program, this short but effective session targets the arms, shoulders and upper back with slow, controlled movements that create that beautiful Pilates tone.

It’s perfect to ad...

This inner thigh–focused quickie is your bonus burn for Week 2 of Align + Adore. It’s all about deep, intentional movement to tone and strengthen the inner thighs, with just enough outer thigh work to keep things balanced and sculpted.

Use it as a finisher after your daily class to turn up the h...

This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...

Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.

Equipment: Weights optional.

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This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...