Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.
Equipment: Weights optional.
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10 min · Adore your core quickie (wei...
This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...
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40 min · Full body sculpt
Work your whole body with a Pilates-inspired sculpt class focused on your glutes, abs and thighs. Expect light weights, controlled repetitions and a steady burn that leaves you feeling energised and connected to your movement.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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35 min · Full body sculpt
Bring energy and focus to a full-body sculpt class with high repetitions and advanced mat work. Work through your abs and waist, shoulders, glutes and thighs with control, taking breaks and adjusting your weights to suit your body.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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