Join me for an energising full-body sculpt class.
We'll begin with a standing series focused on the abs, inner thighs and shoulders before making our way down to the mat for deep glute and core work. Expect high reps, lots of sculpting and that signature burn that leaves you feeling strong, accomplished and energised.
Think toned shoulders, sculpted thighs, stronger abs and glutes that are working by the end.
Equipment: 3 lb weights and 1 x 5 lb weight (optional)
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35 min · Sculpt abs, thighs + arms
Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...
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