This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.
We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upper body before transitioning to standing for a stronger, more dynamic section. Expect lots of full-body movements designed to build heat, challenge your balance and get every muscle working in alignment. Then we’ll head back to the mat for one final burnout to really finish things off.
Light weights are recommended for this class to add a little extra resistance and intensity, but you can absolutely do the entire workout without them.
EQUIPMENT
Light Hand Weights, Ankle Weights
WEARING
Align Label Mini Bra and Flare Leggings in Midnight
https://alignlabel.com/
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