This inner thigh–focused quickie is your bonus burn for Week 2 of Align + Adore. It’s all about deep, intentional movement to tone and strengthen the inner thighs, with just enough outer thigh work to keep things balanced and sculpted.
Use it as a finisher after your daily class to turn up the heat, or on its own when you’re short on time but still want that connected, empowered feeling. You can add ankle weights for a little extra spice, or keep it bodyweight only and focus on form and mind-body connection.
However you use it, this one’s a love letter to your lower body. Let’s adore those thighs xx
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35 min · Legs + thighs sculpt (ball &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
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35 min · Abs & waist sculpt (weights ...
Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.
Equipment: Weights optional.
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10 min · Adore your core quickie (wei...
This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...
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