This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your body, embrace the burn, and move with love.
Using a Pilates ball and resistance band, we’ll target the inner and outer thighs, glutes, and hamstrings with precision and control. Expect slow, juicy pulses, lengthening holds, and plenty of that signature Align burn.
You’ll feel your legs working from every angle, including standing and side lying, for a full lower-body sculpt. The equipment is fun, but optional and I give modifications for those who don't have it.
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35 min · Abs & waist sculpt (weights ...
Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.
Equipment: Weights optional.
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10 min · Adore your core quickie (wei...
This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of yo...
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40 min · Full body sculpt
Work your whole body with a Pilates-inspired sculpt class focused on your glutes, abs and thighs. Expect light weights, controlled repetitions and a steady burn that leaves you feeling energised and connected to your movement.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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