WELCOME TO THE PROGRAM // START HERE
DAY 1 - THIGH TONING + LEG LENGTHENING
Welcome to the first day of the Sculpt + Lengthen program! Today we are working every inch of the legs and thighs. We start off the class with some dynamic stretching to get us warm and ready to work. Then we work through each muscle in the legs and thighs, the quads, outer and inner thighs, hams...
DAY 2 - SLEEK ARMS + PERFECT POSTURE
The second workout in this program is one of my all time favourites. I LOVE arm focused workouts. They are always fun, effective and dynamic. This class starts with beautiful dynamic stretching and dancing arm style exercises to get us feeling the burn. Then we start to incorporate some exercises...
DAY 3 - FULL BODY YOGALATES
I love this class, it is SO dreamy. Today we're taking Pilates based toning and adding in yoga style stretching. This mindful movement class for a workout that is the perfect mix of sculpt and stretch. Today I want you to tune into your body and really honour how you want to move your body today....
DAY 4 - BUTT LIFTING + HIP TONING
Today we are back with another very targeted toning class. This mat class is all about toning and lifting the butt, as well as, stretching and shaping the hips. This class will really help you connect to your body and make the mind muscle connection. It's all about the slow, juicy burn today and ...
DAY 5 - TOTAL ABS + WAIST SCULPTING
This may be my favourite ab workout ever! Today we are finishing with a spicy- yet mindful - burn. It's all about connecting to our core today, because a strong core really is the foundation of everything we do. Today we are finishing strong with our final workout of the program. We will be worki...
DAY 6 - SUNSET STRETCH + MOVING MEDITATION
It's time to show those hard working muscles of yours some love. I am so proud of you for making it to day 6 of this program. How are you feeling? I am so excited to close off this program with a really magical sunset stretch and moving meditation. Today we are learning that rest is just as impor...