Welcome to the first day of the Sculpt + Lengthen program! Today we are working every inch of the legs and thighs. We start off the class with some dynamic stretching to get us warm and ready to work. Then we work through each muscle in the legs and thighs, the quads, outer and inner thighs, hamstrings and calves. This workout is super targeted toning so get ready for an amazing burn. Make sure to check in with your body and make that mind-muscle connection. Really try to visualise the muscles in the legs lengthening as we work through each exercise with intention. We finish with a beautiful stretch to leave you feeling lengthened and blissed out!
Up Next in SCULPT + LENGTHEN
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DAY 2 - SLEEK ARMS + PERFECT POSTURE
The second workout in this program is one of my all time favourites. I LOVE arm focused workouts. They are always fun, effective and dynamic. This class starts with beautiful dynamic stretching and dancing arm style exercises to get us feeling the burn. Then we start to incorporate some exercises...
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DAY 3 - FULL BODY YOGALATES
I love this class, it is SO dreamy. Today we're taking Pilates based toning and adding in yoga style stretching. This mindful movement class for a workout that is the perfect mix of sculpt and stretch. Today I want you to tune into your body and really honour how you want to move your body today....
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DAY 4 - BUTT LIFTING + HIP TONING
Today we are back with another very targeted toning class. This mat class is all about toning and lifting the butt, as well as, stretching and shaping the hips. This class will really help you connect to your body and make the mind muscle connection. It's all about the slow, juicy burn today and ...
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