DAY 3 - FULL BODY YOGALATES
SCULPT + LENGTHEN • 31m
I love this class, it is SO dreamy. Today we're taking Pilates based toning and adding in yoga style stretching. This mindful movement class for a workout that is the perfect mix of sculpt and stretch. Today I want you to tune into your body and really honour how you want to move your body today. This is your time for you so show up in a way that feels GOOD. We had to film this class at sunset to add to the dreamy vibes, plus we finish with a meditation to leave you feeling connected to your body and soul.
Up Next in SCULPT + LENGTHEN
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DAY 4 - BUTT LIFTING + HIP TONING
Today we are back with another very targeted toning class. This mat class is all about toning and lifting the butt, as well as, stretching and shaping the hips. This class will really help you connect to your body and make the mind muscle connection. It's all about the slow, juicy burn today and ...
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DAY 5 - TOTAL ABS + WAIST SCULPTING
This may be my favourite ab workout ever! Today we are finishing with a spicy- yet mindful - burn. It's all about connecting to our core today, because a strong core really is the foundation of everything we do. Today we are finishing strong with our final workout of the program. We will be worki...
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DAY 6 - SUNSET STRETCH + MOVING MEDIT...
It's time to show those hard working muscles of yours some love. I am so proud of you for making it to day 6 of this program. How are you feeling? I am so excited to close off this program with a really magical sunset stretch and moving meditation. Today we are learning that rest is just as impor...
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