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SCULPT + LENGTHEN • 1m 59s
Up Next in SCULPT + LENGTHEN
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DAY 1 - THIGH TONING + LEG LENGTHENING
Welcome to the first day of the Sculpt + Lengthen program! Today we are working every inch of the legs and thighs. We start off the class with some dynamic stretching to get us warm and ready to work. Then we work through each muscle in the legs and thighs, the quads, outer and inner thighs, hams...
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DAY 2 - SLEEK ARMS + PERFECT POSTURE
The second workout in this program is one of my all time favourites. I LOVE arm focused workouts. They are always fun, effective and dynamic. This class starts with beautiful dynamic stretching and dancing arm style exercises to get us feeling the burn. Then we start to incorporate some exercises...
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DAY 3 - FULL BODY YOGALATES
I love this class, it is SO dreamy. Today we're taking Pilates based toning and adding in yoga style stretching. This mindful movement class for a workout that is the perfect mix of sculpt and stretch. Today I want you to tune into your body and really honour how you want to move your body today....
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