DAY 5 - TOTAL ABS + WAIST SCULPTING
SCULPT + LENGTHEN • 31m
This may be my favourite ab workout ever! Today we are finishing with a spicy- yet mindful - burn. It's all about connecting to our core today, because a strong core really is the foundation of everything we do. Today we are finishing strong with our final workout of the program. We will be working every muscle in the core - six pack, lower abs, obliques, back and transverse abs. I feel like I saw instant results after this class. I love this class because it also adds in lots of stretching and mindfulness as well. Lets finish feeling connected to ourselves, energised and accomplished.
Up Next in SCULPT + LENGTHEN
DAY 6 - SUNSET STRETCH + MOVING MEDIT...
It's time to show those hard working muscles of yours some love. I am so proud of you for making it to day 6 of this program. How are you feeling? I am so excited to close off this program with a really magical sunset stretch and moving meditation. Today we are learning that rest is just as impor...