Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx

Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...

Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.

We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...

This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....

Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever yo...

Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.

I like to think of this more as a daily inspiration than a traditional meditation. You ...

This new class will be available on July 6.

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This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...

Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

This is your Week 1 energ...

Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...

Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.

We start off with light arms to sculpt and energise our body and...

We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.

Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...

This guided meditation is designed to help you reconnect with your confidence, trust yourself a little more and embody that effortless hot girl energy from the inside out. Together, we’ll reflect on the habits, mindset shifts and daily choices that help us feel our best while letting go of perfec...

This new class will be available on July 13.

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This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.

Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer...

Today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.

This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep cor...

This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.

The ball helps engage those deep stabi...

Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.

This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...

We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.

Think long, deep breaths, gentle lengthening, and that bea...

Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.

I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...

This new class will be available on July 20.

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In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.

The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really eff...

Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...

Hello my love today we have a very special class for you — to celebrate the launch of the Align + Transform Challenge we are including the Full Body Sculpt class as today's calendar class. If you enjoy this class, definitely check out the Align + Transform Challenge. It has 21 new classes, split ...

Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.

In this clas...