JULY 20 - *NEW* FULL BODY SCULPT (AVAILABLE JULY 20)
JULY CHALLENGE
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9s
This new class will be available on July 20.
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JULY 21 - STRENGTH ARMS + BUTT (WEIGH...
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really eff...
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JULY 22 - FULL BODY MAT PILATES (WEIG...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
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JULY 23 - FULL BODY SCULPT (WEIGHTS O...
Hello my love today we have a very special class for you — to celebrate the launch of the Align + Transform Challenge we are including the Full Body Sculpt class as today's calendar class. If you enjoy this class, definitely check out the Align + Transform Challenge. It has 21 new classes, split ...
