We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Add it on after your final workout of the week, or come back to it anytime your arms and shoulders need a reset. Recovery is part of the results — and this is where we let the work sink in.
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Up Next in JULY CHALLENGE
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JULY 12 - SUMMER ENERGY ALIGNMENT
This guided meditation is designed to help you reconnect with your confidence, trust yourself a little more and embody that effortless hot girl energy from the inside out. Together, we’ll reflect on the habits, mindset shifts and daily choices that help us feel our best while letting go of perfec...
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JULY 13 - *NEW* ABS + THIGHS MAT PILA...
This new class will be available on July 13.
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JULY 14 - LEGS & BUTT STRENGTH (WEIGH...
This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.
Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer...
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