This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone. The combination of standing and floor-based exercises keeps things super dynamic and engaging. If you don’t have weights, no problem, the class is still highly effective using just your bodyweight.
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Up Next in JULY CHALLENGE
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JULY 4 - QUICK CORE STRETCH
Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever yo...
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JULY 5 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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JULY 6 - *NEW* FULL BODY SCULPT
Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for thi...
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