We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.
Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.
Add it on after your final class of the week, or come back to it anytime your legs need a little extra care.
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JULY 19 - SEASON OF YOU ALIGNMENT
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
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JULY 20 - *NEW* FULL BODY SCULPT (AVA...
This new class will be available on July 20.
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JULY 21 - STRENGTH ARMS + BUTT (WEIGH...
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really eff...
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