This black lentil salad with roasted vegetables is as nutrient-packed as it is delicious. Lentils bring protein and iron, while roasted veggies add warmth and flavour for a balanced, wholesome dish.I love roasted veggies in winter as a warming way to get lots of micronutrients to help us glow -- ...

The ultimate snack bowl! Cottage cheese, crunchy veggies, and a sprinkle of everything bagel seasoning come together for a salty, satisfying treat. Packed with protein and minerals, it’s a snack that feels indulgent but keeps your body balanced. This is also great with Siete chips ;)

Like a cinnamon roll in a glass! This protein-packed smoothie is creamy, warming, and perfect for supporting muscle recovery and balancing your energy levels. A quick and dreamy option for busy mornings or post-Pilates bliss.

Inspired by Taylor Swift’s famous cookies, these chai spice cookies are a healthier take on the original. Full of warming spices and refined sugar free sweetness, they’re the perfect balance of indulgence and nourishment. A cozy treat that’s sweet as you and oh-so-delicious.

Enjoy Grilled Vegetables with Basil Pesto served with Halibut and rice, a nourishing dish perfect for the ovulatory phase when your body craves light, yet nourishing meals. The halibut provides lean protein and omega-3s for hormone support and radiant skin, while the bone broth-infused rice aids ...

Savour the freshness of Summer Rolls with Almond Satay Sauce, perfect for your ovulatory phase when your energy is at its highest. These make a perfect light lunch, or snack. Filled with omega-3-rich salmon, these rolls support skin health and hormone balance, helping you glow from the inside out...

Embrace the glow of your ovulatory phase with this plant based, nutrient-packed salad. Packed antioxidant rich raw veggies and probiotic ingredients like tempeh and sauerkraut, this is the perfect meal to love your gut and make you glow from the inside out. It’s bursting with fiber, healthy fats,...

Treat yourself to these Fudgy Chickpea Brownies during the luteal phase, when PMS cravings are in full swing and your body craves something sweet yet satisfying. These brownies have health benefits that support your body during this phase of your cycle. The raw cacao powder in these brownies is p...

Indulge in this radiant Strawberry Bliss Smoothie, ideal for the ovulatory phase when your body thrives on nutrient-dense, but light and refreshing meals. Packed with plant-based protein and swirled with coconut yogurt, this smoothie supports muscle repair and gut health, keeping you energised an...

I have been making this smoothie for years during my Luteal Phase and it's lovingly known as my PMS Craving Crusher smoothie. I always crave rich chocolate and almond butter during my luteal phase and it's for good reason the magnesium and minerals in this smoothie are exactly what your body need...

These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and e...

Indulge in the perfect blend of flavor and nourishment with these homemade flax crackers paired with dukkah-spiced chickpea hummus. Ideal for your luteal phase, flaxseeds provide a boost of fiber and lignans that support hormone balance, while chickpeas offer protein and complex carbs to keep blo...