Indulge in this radiant Strawberry Bliss Smoothie, ideal for the ovulatory phase when your body thrives on nutrient-dense, but light and refreshing meals. Packed with plant-based protein and swirled with coconut yogurt, this smoothie supports muscle repair and gut health, keeping you energised and balanced. The strawberries provide vitamin C and antioxidants, enhancing your skin's natural glow and boosting overall vitality during this high-energy phase. She's so beautiful and sweet, just like you!!
Up Next in Everyday nourishment
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Craving crusher smoothie
I have been making this smoothie for years during my Luteal Phase and it's lovingly known as my PMS Craving Crusher smoothie. I always crave rich chocolate and almond butter during my luteal phase and it's for good reason the magnesium and minerals in this smoothie are exactly what your body need...
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Cookie dough protein bars
These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and e...
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Flax crackers with dukkah hummus
Indulge in the perfect blend of flavour and nourishment with these homemade flax crackers paired with dukkah-spiced chickpea hummus. Ideal for your luteal phase, flaxseeds provide a boost of fiber and lignans that support hormone balance, while chickpeas offer protein and complex carbs to keep bl...
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