Like a cinnamon roll in a glass! This protein-packed smoothie is creamy, warming, and perfect for supporting muscle recovery and balancing your energy levels. A quick and dreamy option for busy mornings or post-Pilates bliss.
Up Next in Everyday nourishment
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Chai spice cookies
Inspired by Taylor Swift’s famous cookies, these chai spice cookies are a healthier take on the original. Full of warming spices and refined sugar free sweetness, they’re the perfect balance of indulgence and nourishment. A cozy treat that’s sweet as you and oh-so-delicious.
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Grilled vegetables with basil pesto
Enjoy Grilled Vegetables with Basil Pesto served with Halibut and rice, a nourishing dish perfect for the ovulatory phase when your body craves light, yet nourishing meals. The halibut provides lean protein and omega-3s for hormone support and radiant skin, while the bone broth-infused rice aids ...
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Summer rolls with almond satay sauce
Savour the freshness of Summer Rolls with Almond Satay Sauce, perfect for your ovulatory phase when your energy is at its highest. These make a perfect light lunch, or snack. Filled with omega-3-rich salmon, these rolls support skin health and hormone balance, helping you glow from the inside out...
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