Embrace the glow of your ovulatory phase with this plant based, nutrient-packed salad. Packed antioxidant rich raw veggies and probiotic ingredients like tempeh and sauerkraut, this is the perfect meal to love your gut and make you glow from the inside out. It’s bursting with fiber, healthy fats, and plant-based protein to fuel your workouts and balance hormones naturally.
Up Next in Everyday nourishment
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Fudgy chickpea brownies
Treat yourself to these Fudgy Chickpea Brownies during the luteal phase, when PMS cravings are in full swing and your body craves something sweet yet satisfying. These brownies have health benefits that support your body during this phase of your cycle. The raw cacao powder in these brownies is p...
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Strawberry bliss smoothie
Indulge in this radiant Strawberry Bliss Smoothie, ideal for the ovulatory phase when your body thrives on nutrient-dense, but light and refreshing meals. Packed with plant-based protein and swirled with coconut yogurt, this smoothie supports muscle repair and gut health, keeping you energised an...
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Craving crusher smoothie
I have been making this smoothie for years during my Luteal Phase and it's lovingly known as my PMS Craving Crusher smoothie. I always crave rich chocolate and almond butter during my luteal phase and it's for good reason the magnesium and minerals in this smoothie are exactly what your body need...
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