Cookie dough protein bars
Everyday nourishment
•
11s
These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and energy slumps. This indulgent yet nourishing snack keeps you feeling satiated and is the perfect on the go, post Pilates snack.
Up Next in Everyday nourishment
-
Flax crackers with dukkah hummus
Indulge in the perfect blend of flavour and nourishment with these homemade flax crackers paired with dukkah-spiced chickpea hummus. Ideal for your luteal phase, flaxseeds provide a boost of fiber and lignans that support hormone balance, while chickpeas offer protein and complex carbs to keep bl...
-
Chopped sesame chicken salad
Refresh your body with Chopped Sesame Chicken Salad, an ideal dish for the follicular phase when light, vibrant meals help you feel your best. The lean chicken provides high-quality protein to support energy and cell regeneration, while sesame seeds add zinc for hormone balance. Crisp vegetables ...
-
Super green smoothie
Kickstart your follicular phase with the refreshing Super Green Smoothie, designed to support energy and hormone balance. Packed with frozen spinach for iron, avocado or nut butter for healthy fats, and flax seeds for phytoestrogens, this smoothie helps fuel your body and support rising estrogen ...
