DAY 1 - BOOTY SHAPE + TONE
DEFINE PROGRAM • 26m
We're starting off Day 1 of the DEFINE program with the ultimate butt workout. This workouts will activate the glutes and work the muscles from all angles to leave you feeling strong and peachy! We have two strength rounds to help build the glute muscles, and two burn out rounds to target all the smaller muscles that really shape and tone the butt and hips.
Equipment: 1-2 lb ankle weights + light to medium resistance booty band.
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DAY 2 - SLEEK ARMS + SHOULDERS
Get ready to work the arms and back today with the ultimate upper body workout. This workout is all about sleek, defined arms - we focus on the triceps, shoulders, upper back and biceps. This workout has two burn out rounds and two strength rounds. This will help to tone the arms and boost our me...
DAY 3 - TONED LEGS + THIGHS
Are you ready for the ultimate leg day? We are working every muscle in our legs with two intense, muscle defining, metabolism boosting strength rounds. We also have two burn out rounds that help target the smaller muscles and add dynamic stretch, allowing legs to appear longer and leaner.
DAY 4 - SLEEK WAIST + ABS
Day 4 is all about abs, abs, abs. This workouts strength rounds are focused on creating a strong core, working the postural muscles, deep core and waist using weights. Our burn out rounds focus on the lower abs, waist and deep core to pull the abs in like a corset, as well as get the metabolism a...