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DAY 4 - SLEEK WAIST + ABS
DEFINE PROGRAM • 28m
Day 4 is all about abs, abs, abs. This workouts strength rounds are focused on creating a strong core, working the postural muscles, deep core and waist using weights. Our burn out rounds focus on the lower abs, waist and deep core to pull the abs in like a corset, as well as get the metabolism and help with fat burning to see results faster.
Equipment: 3 lb hand weights, 1-2 lb ankle weights, light to medium booty band
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DAY 5 - DEFINE + STRETCH
You made it to day 5, today we are treating our hard working muscles to some much needed stretching (with a side of total body sculpting) - Our focus is on burning out the smaller muscles in the body to really help us feel strong and toned. We will be focusing on keeping the muscles feeling lengt...
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