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DAY 1 - BOOTY SHAPE + TONE

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WELCOME TO THE DEFINE PROGRAM

DEFINE PROGRAM • 3m 42s

Up Next in DEFINE PROGRAM

  • DAY 1 - BOOTY SHAPE + TONE

    We're starting off Day 1 of the DEFINE program with the ultimate butt workout. This workouts will activate the glutes and work the muscles from all angles to leave you feeling strong and peachy! We have two strength rounds to help build the glute muscles, and two burn out rounds to target all the...

  • DAY 2 - SLEEK ARMS + SHOULDERS

    Get ready to work the arms and back today with the ultimate upper body workout. This workout is all about sleek, defined arms - we focus on the triceps, shoulders, upper back and biceps. This workout has two burn out rounds and two strength rounds. This will help to tone the arms and boost our me...

  • DAY 3 - TONED LEGS + THIGHS

    Are you ready for the ultimate leg day? We are working every muscle in our legs with two intense, muscle defining, metabolism boosting strength rounds. We also have two burn out rounds that help target the smaller muscles and add dynamic stretch, allowing legs to appear longer and leaner.
    Equipm...

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