Welcome to your 12 Days of Pilates Holiday Series!! I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, ...

This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out. We're going to feel a satisfying sore...

Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.

Equipment: 1 lb ankle weights (optional)

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I absolutely LOVE this class. An energising standing sculpt that focuses on creating long, lean legs and sculpting the arms with weights. This is a perfect workout for days you're short on time, but want a quick effective workout - or you could pair it with another quickie or a walk outside for a...

It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is...

Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.

Equipment: 1 l...

I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn ou...

We are back on the mat for another short but oh so spicy full body class. This one is an instant favourite for me. It really shows how much you can fit into fifteen minutes when you are focused and intentional. We are using weights, a booty band and ankle weights to sculpt every inch of that beau...

This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...

The good news is we are lying on our backs for this entire ab series. We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feel...

This is one of my favourite mat series yet. I love a class that focuses on inner thighs, abs and deep core, especially with the Pilates ball for an extra challenge. Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.

Equipment:...

The final day of our 12 Days of Pilates series. How are you feeling? I hope you have felt energised, stronger, and supported by these quick workouts, and that they have helped you stay motivated and consistent this holiday season. Today we have an upper body strength workout that focuses on the b...