DAY 10 - 10 MIN LOWER ABS & WAIST TONING
12 DAYS OF PILATES
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11m
The good news is we are lying on our backs for this entire ab series. We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feeling deeply connected to your body and it is perfect on its own or paired with another quick workout or a walk.
Equipment: 1 lb ankle weights (optional)
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DAY 11 - 20 MIN QUICK INNER THIGHS AN...
This is one of my favourite mat series yet. I love a class that focuses on inner thighs, abs and deep core, especially with the Pilates ball for an extra challenge. Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment:...
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DAY 12 - 10 MIN UPPER BODY STRENGTH
The final day of our 12 Days of Pilates series. How are you feeling? I hope you have felt energised, stronger, and supported by these quick workouts, and that they have helped you stay motivated and consistent this holiday season. Today we have an upper body strength workout that focuses on the b...
