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DAY 11 - 20 MIN QUICK INNER THIGHS AND ABS

12 DAYS OF PILATES • 19m

This is one of my favourite mat series yet. I love a class that focuses on inner thighs, abs and deep core, especially with the Pilates ball for an extra challenge. Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.

Equipment: 1 lb ankle weights & pilates ball (optional)

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