I absolutely LOVE this class. An energising standing sculpt that focuses on creating long, lean legs and sculpting the arms with weights. This is a perfect workout for days you're short on time, but want a quick effective workout - or you could pair it with another quickie or a walk outside for a little extra.
Equipment: 1 lb ankle weights and 3 lb hand weights (optional)
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Up Next in 12 DAYS OF PILATES
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DAY 5 - 20 MIN ABS & ARMS CARDIO SCULPT
It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is...
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DAY 6 - 10 MIN BUTT LIFT MAT PILATES
Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 l...
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DAY 7 - 20 MIN UPPER BODY & ABS STRENGTH
I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn ou...
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