We are back on the mat for another short but oh so spicy full body class. This one is an instant favourite for me. It really shows how much you can fit into fifteen minutes when you are focused and intentional. We are using weights, a booty band and ankle weights to sculpt every inch of that beautiful body of yours. Get ready for the most satisfying burn.
Equipment: booty band, 3 lb hand weights, 1 lb ankle weights (optional)
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Up Next in 12 DAYS OF PILATES
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DAY 9 - 25 MIN THIGHS & BUTT STRENGTH
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
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DAY 10 - 10 MIN LOWER ABS & WAIST TONING
The good news is we are lying on our backs for this entire ab series. We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feel...
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DAY 11 - 20 MIN QUICK INNER THIGHS AN...
This is one of my favourite mat series yet. I love a class that focuses on inner thighs, abs and deep core, especially with the Pilates ball for an extra challenge. Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment:...
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