Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 lb ankle weights (optional)
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Up Next in 12 DAYS OF PILATES
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DAY 7 - 20 MIN UPPER BODY & ABS STRENGTH
I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn ou...
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DAY 8 - 15 MIN FULL BODY MAT PILATES
We are back on the mat for another short but oh so spicy full body class. This one is an instant favourite for me. It really shows how much you can fit into fifteen minutes when you are focused and intentional. We are using weights, a booty band and ankle weights to sculpt every inch of that beau...
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DAY 9 - 25 MIN THIGHS & BUTT STRENGTH
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
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