SUMMER SCULPT - WEEK 2
Welcome to Week 2 of Summer Sculpt, my love. You have made it past the halfway mark in our most results-driven challenge of the year, and this is where things start to get exciting. By now you’ve built momentum, established consistency and laid the foundation for real change. This week, we’re continuing to challenge ourselves with powerful sculpting workouts designed to tone, strengthen and define your body while helping you feel stronger and more confident with every class. Keep showing up, keep trusting the process and get ready for some of my favorite workouts of the challenge. Let’s finish strong and make these final seven days count 🤍
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DAY 8 - SCULPT FULL BODY
Hi my love! Welcome to Week 2 of Summer Sculpt! How are you feeling? I am so happy you're here and so excited for this weeks workouts 🤍
We're kicking things off with an energising full-body Sculpt class and I couldn't think of a better way to start the week.
We'll begin with a standing series f...
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DAY 9 - CARDIO SCULPT ABS + ARMS
Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.
This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.
We'll focus on the wai...
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DAY 10 - MAT PILATES ABS + BUTT
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
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DAY 11 - STRENGTH BUTT + THIGHS
Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!
We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...
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DAY 12 - MAT PILATES ABS + WAIST
My love, you've made it to the final workout of the Summer Sculpt!! 🤍
Today we're finishing the challenge with one of my favourite mat classes for the abs and waist. We'll flow through a series of controlled movements designed to strengthen the deep core, challenge the obliques and leave your en...
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DAY 13 - STRETCH, SCULPT & LENGTHEN
This new class will be available on Saturday, June 20th.
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DAY 14 - EMBRACE YOUR SUMMER SELF MEDITATION
This new meditation will be available on Sunday, June 21st.
