Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet energising flow that will leave you feeling strong, connected, and accomplished. Think sculpted glutes, stronger abs, improved core strength, and a deeper connection to your body.
Equipment:
1 lb ankle weights and 3 lb hand weights (optional)
446
Up Next in SUMMER SCULPT - WEEK 2
-
DAY 11 - STRENGTH BUTT + THIGHS
Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!
We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...
-
DAY 12 - MAT PILATES ABS + WAIST
My love, you've made it to the final workout of the Summer Sculpt!! 🤍
Today we're finishing the challenge with one of my favourite mat classes for the abs and waist. We'll flow through a series of controlled movements designed to strengthen the deep core, challenge the obliques and leave your en...
-
DAY 13 - STRETCH, SCULPT & LENGTHEN
Welcome to Day 13 of Summer Sculpt, my love.
As our challenge begins to draw to a close, today’s class is the perfect opportunity to slow down, reconnect with your body and give back to yourself after nearly two weeks of showing up, working hard and challenging yourself.
This Full Body Sunset S...
30 Comments