DAY 9 - CARDIO SCULPT ABS + ARMS
SUMMER SCULPT - WEEK 2
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35m
Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.
This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.
We'll focus on the waist, abs and arms with lots of standing core work, flowing from move to move for that signature sculpted burn. Trust me, you'll feel the difference by the end of this one.
EQUIPMENT: 1 lb ankle weights, 3 lb weights, 5 lb weights (optional)
425
Up Next in SUMMER SCULPT - WEEK 2
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DAY 10 - MAT PILATES ABS + BUTT
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Each exercise builds on the last, creating a challenging ye...
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DAY 11 - STRENGTH BUTT + THIGHS
Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!
We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...
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DAY 12 - MAT PILATES ABS + WAIST
My love, you've made it to the final workout of the Summer Sculpt!! 🤍
Today we're finishing the challenge with one of my favourite mat classes for the abs and waist. We'll flow through a series of controlled movements designed to strengthen the deep core, challenge the obliques and leave your en...
