WELCOME TO THE SUMMER CHALLENGE 2021 - START HERE!
SUMMER CHALLENGE 2021 • 1m 46s
I am so excited about this challenge!! 20 new workouts. Starts July 5. SIGN UP using the link below ✨✨
You’ll be getting 20 new targeted toning classes, all 10 mins or less. These are super effective workouts that can be done on their own or added to the bb workout calendar. Summer is a busy time - but we all have time for a quickie, right? 😉
I really wanted to create a program that would work with anyones lifestyle or fitness level! These quickies are intense, but feel SO good. You can do them on your own on days you're short on time or add them to the workout calendar if you're more advanced. Set a goal for yourself, maybe 3 full length classes from the workout calendar and all five quickies each week... and stick to it!! As always, listen to your body and take extra rest whenever you need it.
Make sure to follow the BBFIT IG instagram.com/bbfit.co for LIVES on goal setting, nutrition and mindset.
Up Next in SUMMER CHALLENGE 2021
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DAY 1 - HIIT PILATES CARDIO BLAST
This quickie HIIT Pilates is the perfect way to kick off week 2. I love to start the week with some cardio to boost my energy and bring fresh energy into the week ahead. You can modify this workout to take out the jumping by stepping instead.
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DAY 1 - STANDING ABS LOW IMPACT
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
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DAY 1 - LOW IMPACT CARDIO FULL BODY
We're kicking off the final week of this challenge with a classic cardio sculpt class. Get ready to sweat babes! We're working every inch today for a fun. energising cardio boost.
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