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DAY 1 - CARDIO ARMS (WEIGHTS OPTIONAL)
SUMMER CHALLENGE 2021 • 9m 12s
This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
Up Next in SUMMER CHALLENGE 2021
DAY 3 - LEAN LEGS TONING
This class is a total thigh burn. I love a leg workout that focuses on carving out and elongating the legs. We're working every inch - inner, outer thighs, quads, hamstrings and calves. Lean legs here we come!
DAY 2 - HIPS + SIDE BOOTY (MAT TONING)
I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!
DAY 3 - BARRE STYLE DANCING ARMS
Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.