DAY 1 - LOW IMPACT CARDIO FULL BODY
SUMMER CHALLENGE 2021 • 8m 31s
We're kicking off the final week of this challenge with a classic cardio sculpt class. Get ready to sweat babes! We're working every inch today for a fun. energising cardio boost.
Up Next in SUMMER CHALLENGE 2021
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DAY 2 - OUTER THIGH MAT TONING
This workout is all about working the outer thighs with a side lying leg routine that will have you feeling strong, toned and lengthened. Really focus on making the mind muscle connection with this one and prepare for an amazing burn.
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DAY 2 - BARRE ABS AND WAIST
Its no secret I love adding Barre style exercises to our BB classes! These exercises are so beautiful and feminine, they really leave you feeling strong and lengthened. This class really works every inch of the core and will leave you feeling lean and toned.
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DAY 1 - CARDIO ARMS (WEIGHTS OPTIONAL)
This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
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