This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
Up Next in SUMMER CHALLENGE 2021
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WELCOME TO THE SUMMER CHALLENGE 2021 ...
I am so excited about this challenge!! 20 new workouts. Starts July 5. SIGN UP using the link below ✨✨
You’ll be getting 20 new targeted toning classes, all 10 mins or less. These are super effective workouts that can be done on their own or added to the bb workout calendar. Summer is a busy tim...
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DAY 1 - LOW IMPACT CARDIO FULL BODY
We're kicking off the final week of this challenge with a classic cardio sculpt class. Get ready to sweat babes! We're working every inch today for a fun. energising cardio boost.
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DAY 1 - HIIT PILATES CARDIO BLAST
This quickie HIIT Pilates is the perfect way to kick off week 2. I love to start the week with some cardio to boost my energy and bring fresh energy into the week ahead. You can modify this workout to take out the jumping by stepping instead.
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