Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.

We're working every inch incorporating lighter, and...

Start standing with weights to work your arms, shoulders and upper body, then move to the mat for controlled Pilates work through your abs, waist and deep core. Keep your movement intentional and choose resistance that helps you stay connected to your form.

Equipment: 3 lb and 5 lb hand weights ...

Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.

We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...

This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.

We’ll begin standing with an upper-body series before finishing on the mat with a s...

Build strength with controlled Pilates form and the option to add heavier resistance.

In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.

The heavier weights are completely optional. If you prefer a gen...

This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.

Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the m...

Build strength through your upper body and posture with heavier weights, then move to the mat for a focused Pilates arms and abs sequence. Choose lighter or heavier resistance to suit how you feel, keeping your form and control throughout.

Equipment: Mat, 3 lb and 5 lb hand weights.

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How are you feeling? Today we have an upper body strength workout that focuses on the biceps, triceps, shoulders, back and posture. I recommend using heavier weights as long as you can maintain good form and technique. This one is perfect on its own or paired with a walk or another quick workout....

I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.

Equipment: 3-5 lb hand weights and 1 lb wrist weights (optiona...

Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.

We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are s...

This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...

This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....

This 25-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engage...

This 25-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...

Strengthen your upper body and deep core with heavier weights and a focused mat series. Work through your arms, back, posture, waist and deep core with control, choosing resistance that lets you maintain your form.

Equipment: Hand weights and optional wrist weights. Running shoes recommended.

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Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...

This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...

Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatig...

Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...

Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...

In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...

In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.

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