Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatiguing as we sculpt long, lean muscles while boosting strength and stability. Grab your weights if you’ve got them (I'm using 3lb hand weights and 1lb ankle weights), and let’s work on building a strong, balanced body together! Oh and make sure to fuel your body afterwards with a high protein recovery snack or meal - a protein smoothie or egg based breakfast from our summer menu would be ideal.
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Up Next in Arms & upper body focus
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40 min · Power Pilates arms + abs (we...
Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...
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30 min · Power Pilates abs + arms (we...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
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35 min · Strength Pilates abs + arms ...
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...
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