Strengthen your upper body and deep core with heavier weights and a focused mat series. Work through your arms, back, posture, waist and deep core with control, choosing resistance that lets you maintain your form.
Equipment: Hand weights and optional wrist weights. Running shoes recommended.
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Up Next in Arms & upper body focus
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45 min · Abs + arms strength
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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35 min · Strength Pilates upper body ...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
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40 min · Power Pilates legs + arms (w...
Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatig...
