Start standing with weights to work your arms, shoulders and upper body, then move to the mat for controlled Pilates work through your abs, waist and deep core. Keep your movement intentional and choose resistance that helps you stay connected to your form.
Equipment: 3 lb and 5 lb hand weights recommended. Optional 1 lb ankle weights.
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Up Next in Arms & upper body focus
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30 min · Strength arms + abs (weights...
Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...
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30 min · Strength arms + abs
This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We’ll begin standing with an upper-body series before finishing on the mat with a s...
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35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
