This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We’ll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong and connected to your body by the end.
Equipment: 3 lb and 5 lb hand weights (recommended; optional).
Wearing: Align Label Leggings and Lift Bra in Vanilla.
https://alignlabel.com/
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30 min · Arms, back + abs strength (w...
This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
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35 min · Upper body & abs strength Pi...
Build strength through your upper body and posture with heavier weights, then move to the mat for a focused Pilates arms and abs sequence. Choose lighter or heavier resistance to suit how you feel, keeping your form and control throughout.
Equipment: Mat, 3 lb and 5 lb hand weights.
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