This warming shakshuka is a savoury favourite, with perfectly poached eggs in a spiced tomato and veggie-rich sauce. Loaded with antioxidants and healthy fats, it’s a balancing, satisfying dish that’s as nourishing as it is flavourful. This meal is a crowd pleaser and perfect for breakfast, brunc...

These roasted pepper egg bites are a protein-packed, portable option for mornings or snacks on the go. With roasted veggies, greens and creamy eggs, they’re nutrient-dense and bursting with flavour. A little bite of wellness to keep you fueled throughout your day.

I absolutely LOVE lemons. These protein pancakes are a dream, it's like eating a lemon cloud. Light, fluffy, and high in protein to support muscle recovery and blood sugar balancing to leave you feeling nourished all morning.

Cozy up with a bowl of apple cinnamon protein oats, a sweet and nourishing start to your day. Packed with fiber for stable energy and plant-based protein to fuel your morning, it’s the perfect balance of comfort and wellness. Ideal for hormone support and keeping you satisfied post-Pilates.

I've been in my cottage cheese era recently... I know, I never thought I would see the day. Good Culture specifically has me hooked and it's such an easy way to eat more protein! These Green Tartines combine creamy avocado and protein-rich cottage cheese with greens for a nourishing post-pilates ...

Spice up your ovulatory phase with Chili Pesto Scrambled Eggs, a delicious dish that supports your peak energy levels and fuels the challenging workouts you're doing in this phase. Eggs provide choline and essential B vitamins that enhance cognitive function and mood, while the chili pesto, green...

Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and wh...

Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt i...

Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...

Start your follicular phase with blood sugar balancing Breakfast Tacos. This breakfast (or lunch) is perfect to fuel your workouts and support your body’s gentle rise in energy and hormone production. Eggs are rich in B vitamins and protein, which naturally boost energy. You really can load these...

Fuel your follicular phase with Tartines Two Way. These are perfect for when you want a little something sweet and a little sometime savoury. One open faced toast is topped with creamy avocado and crisp cucumber, and one sweet toast is layered with almond butter, fresh berries, and hemp seeds. Th...

Start your morning right with Almond Butter Cup Overnight Oats, a delicious blend designed to energise and support hormone balance. This recipe has protein powder added to give your oats a satisfying protein boost and chia seeds for extra filling fiber. It's the perfect breakfast for sustained en...