Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and whole grain toast nourish your body and keep you feeling full. Its a perfect blood sugar balancing meal to prevent energy crashes and cravings later in the day.
Up Next in Slow mornings
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Maple walnut granola bowl
Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt i...
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Banana protein pancakes
Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...
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Breakfast tacos
Start your follicular phase with blood sugar balancing Breakfast Tacos. This breakfast (or lunch) is perfect to fuel your workouts and support your body’s gentle rise in energy and hormone production. Eggs are rich in B vitamins and protein, which naturally boost energy. You really can load these...
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