Maple walnut granola bowl
Slow mornings
•
10s
Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt is rich in probiotics helping create a healthy gut and better digestion in this phase when bloating and constipation can be common PMS symptoms. The maple syrup adds a natural hint of sweetness to satisfy cravings while maintaining balanced blood sugar, making it the ideal comforting breakfast to nourish both body and soul. Pro tip: swap coconut yogurt for Greek yogurt, or mix in 2-3 tbsp of plant based protein powder, if you are looking for more protein post workout.
Up Next in Slow mornings
-
Banana protein pancakes
Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...
-
Breakfast tacos
Start your follicular phase with blood sugar balancing Breakfast Tacos. This breakfast (or lunch) is perfect to fuel your workouts and support your body’s gentle rise in energy and hormone production. Eggs are rich in B vitamins and protein, which naturally boost energy. You really can load these...
-
Tartines two way
Fuel your follicular phase with Tartines Two Way. These are perfect for when you want a little something sweet and a little sometime savoury. One open faced toast is topped with creamy avocado and crisp cucumber, and one sweet toast is layered with almond butter, fresh berries, and hemp seeds. Th...
