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DAY 3 - Embody Your Future Self Mediation



  • DAY 4 – Full Body Reformer

    I am in love with this style of movement. Our home reformer class replicates reformer exercises using sock or sliders. Look at this daily movement as setting yourself up for the day. Time to connect to your body, get stronger, feel vibrant and healthy.

    In this class I'm wearing:
    - Leggings, San...

  • DAY 4 - Every Day Journal Routine

    Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.

    Align Journal available here:

    In this class I'm wearing:
    - Long Sleeve Cro...

  • DAY 5 - Low Impact Abs & Arms

    In our low impact cardio abs and arms class today we are moving our bodies from a place of love. Working out in a way that feels good, that gives us energy. Taking the options that feel supportive of our bodies. Movement is such a great way to celebrate your body and all the amazing things it doe...