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DAY 5 - Low Impact Abs & Arms



  • DAY 5 – Gua Sha Routine

    I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”

    In this ...

  • DAY 6 - Mat Butt + Thighs

    We will be incorporating the power of gratitude into our mat Pilates class and meditation today so you can really feel this in your body, and carry the energy out into your day. Being thankful for what you have while working to what you want.

    In this class I'm wearing:
    - Long Sleeve Crop, Dune: ...

  • DAY 6 - Meditation for Self Love & Gr...

    This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.

    In this class I'm wea...