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DAY 4 – Full Body Reformer



  • DAY 4 - Every Day Journal Routine

    Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.

    Align Journal available here:

    In this class I'm wearing:
    - Long Sleeve Cro...

  • DAY 5 - Low Impact Abs & Arms

    In our low impact cardio abs and arms class today we are moving our bodies from a place of love. Working out in a way that feels good, that gives us energy. Taking the options that feel supportive of our bodies. Movement is such a great way to celebrate your body and all the amazing things it doe...

  • DAY 5 – Gua Sha Routine

    I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”

    In this ...