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DAY 4 - Every Day Journal Routine



  • DAY 5 - Low Impact Abs & Arms

    In our low impact cardio abs and arms class today we are moving our bodies from a place of love. Working out in a way that feels good, that gives us energy. Taking the options that feel supportive of our bodies. Movement is such a great way to celebrate your body and all the amazing things it doe...

  • DAY 5 – Gua Sha Routine

    I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”

    In this ...

  • DAY 6 - Mat Butt + Thighs

    We will be incorporating the power of gratitude into our mat Pilates class and meditation today so you can really feel this in your body, and carry the energy out into your day. Being thankful for what you have while working to what you want.

    In this class I'm wearing:
    - Long Sleeve Crop, Dune: ...