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DAY 6 - Mat Butt + Thighs



  • DAY 6 - Meditation for Self Love & Gr...

    This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.

    In this class I'm wea...

  • DAY 7 – Stretch + Release

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.

    In this class I'm wearing:
    - Leggings, Sand: ht...

  • DAY 7 - Quick Energy Reset & Re-centre

    This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...